Body

Looking for relief for your sore, post-run muscles? Grab a foam roller and a lacrosse ball and show your fascia some love with these PT-approved self-myofascial release moves.

Low back and knee issues are common in skiers and snowboarders. But getting in shape before the season starts can help you have a pain- and injury-free winter.

Being seen is the most important part of staying safe when exercising outdoors in the fall and winter.

Together, your desk job and cell phone addiction spell trouble for your body. Save yourself with these seven simple stretches.

Ever wonder why you feel so tired after turning your clock back? That one hour change is like taking a trip to a different time zone, complete with jetlag.

Research links diets high in added sugar to heart disease and depression. So why are we still eating it? Short answer: it’s comforting, delicious and really hard to avoid.