Rest

An illustration of a bed being split in half.
Body Rest
Yes, Separate Sleeping Can Be OK for Your Relationship

Plus tips for more restful slumber if you aren’t ready to try separate sleeping just yet.

A photo of a couple napping together in bed
Body Rest
Nap Time? Science Says Your Body Might Benefit From One
A woman sleeping on her side.
Body Rest
4 Reasons Sleep Makes Your Back and Neck Ache
A woman in her bathroom at nighttime
Body Rest
Why Am I Waking Up So Much to Pee?

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Body Rest
How to Treat Insomnia Without Medication
Body Rest
Night Owls, Rejoice: Sleeping in on Weekends Isn’t That Bad for You
Body Rest
7 Ways to Sleep Better Tonight
Body Rest
Does Someone Need a Nap?
Body Rest
The Surprising Link Between Your Sleep and Gestational Diabetes
Body Rest
Daylight Saving Time Ends on Sunday and It’s Going to Ruin Your Sleep