Food

Bottle of vegetable oil against blue background
Body Food
Are Seed Oils Bad for You? Here’s What to Know

Spoiler: They’re generally safe to consume (and good for you, too). 

A hand holds fries with ketchup.
Body Food
Are Ultra-Processed Foods Really That Bad for You?
A closeup of beets and other veggies on a farmers market table.
Body Food
25 Seasonal PNW Fruits and Veggies You Should Try This Spring
A photo of a woman eating from a takeout box
Body Food
Why You Should Sit Down to Eat, Even When You’re Busy

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Body Food
3 Mood Boosting Foods to Reduce Inflammation and Stress
Body Food
The Best Foods to Eat Before, During and After Your Run
Body Food
Tingly Mouth After Eating? It Might Be Oral Allergies
Body Food
How Food Can Help (Or Hurt) Feeling Constipated
Body Food
How Racism Fuels Myths That MSG Is Unhealthy
Body Food
5 Snack Facts to Help You Feel Fuller for Longer
Body Food
6 Cooking Hacks for Easy, Healthy and Tasty Meals
Body Food
Ate Too Much? 5 Ways to Ease a Tight, Bloated Stomach
Body Food
Worried About Inflammation? Here’s What You Need to Know
Body Food
Iron 101: Sources, Supplements, Anemia and Overload
Body Food
What to Do If You Think You Have a Food Sensitivity
Body Food
Why You’re Being Controlled By Your Gut Bacteria