Exercise

Woman exercising her back
Body Exercise
Relieve and Prevent Back Pain With These 4 Exercises

Stabilize your spine to avoid sprains, strains and disc herniations.

Illustration of dumbbells
Body Exercise
5 Easy Tips for Starting a New Exercise Routine in 2022
A woman with a red hat stands in a green forest.
Body Exercise
Do You Really Need 10,000 Steps Each Day to Be Healthy?
Woman jumping while running
Body Exercise
What Is a Runner’s High — and How Can You Get One?

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Female running
Body Exercise
When Calorie Restriction in Sports Goes Too Far
a group of runners stretching
Body Exercise
Self-Massage for Runners: The 5 Best Self-Myofascial Release Moves to Try
A skier and a snowboarder are smiling and fist bumping as they wait in line to get on the chairlift.
Body Exercise
Do These 5 Exercises to Prep for Ski and Snowboard Season
Man in dark wearing head lamp
Body Exercise
Run the Night: Tips to Keep You Running Safely
People slouching while using devices
Body Exercise
If You Have a Desk Job or a Cell Phone, Do These 7 Stretches
Seahawks fans showing their pride
Body Exercise
Seahawks’ Team Physicians Share Their Top 6 Tips for Staying Fit This Fall
Body Exercise
This Is Why You Have Sore Muscles Two Days After You Work Out