Exercise

View from Tolmie Peak, Washington of an alpine lake and Mount Ranier
Body Exercise
8 Seattle Area Trails to Reap the Health Benefits of Hiking

The PNW’s favorite pastime is a killer workout and boosts your mental well-being to boot. 

A photo of a woman stretching outside in front of a staircase surrounded by green foliage
Body Exercise
4 Tips to Get You Motivated to Exercise Again
A woman works out her core.
Body Exercise
Should You Be Strengthening Your Deep Core?
A photo of two people running on a trail
Body Exercise
Want to Up Your Running Game? Build Mental Strength

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Female runner grimacing
Body Exercise
4 Ways to Stop Muscle Cramps From Interrupting Your Run
Man blowing into his hands
Body Exercise
What Runners Need to Know About the Immune System
Man running
Body Exercise
Runners, Here’s How to Manage a Pesky Hamstring Injury
An image of two pickleball paddles
Body Exercise
Why Is Pickleball So Popular (and Such Great Exercise)?
an illustration of a woman doing different exercises
Body Exercise
Quick Workouts When There’s No Time to Exercise
A woman does yoga in her home
Body Exercise
3 Best Tips for Restarting a Fitness Routine After a Break
An illustration of hip muscles and bones with flowers.
Body Exercise
What Are Hip Flexors and Why Do They Hurt?
Woman sitting at desk
Body Exercise
3 Easy Ways to Sit Less, Move More and Feel Better
Woman drinking water
Body Exercise
How Dehydration Affects Your Body and When to Get Help
Woman on walk
Body Exercise
How to Reduce Soreness With Active Recovery
A woman with a hiking backpack stands looking at Mt. Rainier.
Body Exercise
6 Top Training Tips for Hikers
Woman exercising her back
Body Exercise
Relieve and Prevent Back Pain With These 4 Exercises