Exercise

an illustration of a woman doing different exercises
Body Exercise
Quick Workouts When There’s No Time to Exercise

Tips for building a consistent cardio and strength training routine.

An illustration of hip muscles and bones with flowers.
Body Exercise
What Are Hip Flexors and Why Do They Hurt?
Woman sitting at desk
Body Exercise
3 Easy Ways to Sit Less, Move More and Feel Better
Woman drinking water
Body Exercise
How Dehydration Affects Your Body and When to Get Help

Find Care in Your Neighborhood

Make an appointment
woman doing stretches on a yoga mat
Body Exercise
Why Hip Pain Is so Common — and How to Treat It
illustration of a man and woman lifting weights
Body Exercise
Cardio and Strength: What’s Best for Your Health?
An illustration of a woman doing a side plank in her apartment.
Body Exercise
How to Build Core Strength — and Why It’s Important
illustration of a woman stretching
Body Exercise
What’s the Best Way to Warm Up Before You Exercise?
Woman Walking Dog
Body Exercise
What Are the Health Benefits of Walking?
Woman Standing at Computer
Body Exercise
How to Exercise When You’re Working From Home
Woman holding her neck and head
Body Exercise
How to Improve Your Posture and Why You Should
pink_shoelaces
Body Exercise
The Difference Between Sprains and Strains — and When to Go to the Doctor
runner-adjusting-headband
Body Exercise
How to Keep Your Fitness Game Strong Even When It’s Beyond Cold Outside
two-women-trail-running
Body Exercise
Everything You Need to Know to Start Trail Running
woman-doing-yoga
Body Exercise
How Long Are You Going to Live? These 3 Fitness Tests Can Tell You.
woman-weightlifting
Body Exercise
Curious About Weightlifting? Here’s How to Get Started