Exercise

A photo of two people running on a trail
Body Exercise
Want to Up Your Running Game? Build Mental Strength

You need mental strength to train for a race, and Dr. Sara P. D. Chrisman explains how to achieve it.

Woman doing a plank exercise on a yoga mat
Body Exercise
8 Bodyweight Exercises You Can Do Anywhere at Any Time
A group of women running through the forest
Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners
A photo of two people stretching before a run in Seattle
Body Exercise
6 Common Running Injuries (and What to Do About Them)

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Female running
Body Exercise
When Calorie Restriction in Sports Goes Too Far
a group of runners stretching
Body Exercise
Self-Massage for Runners: The 5 Best Self-Myofascial Release Moves to Try
A skier and a snowboarder are smiling and fist bumping as they wait in line to get on the chairlift.
Body Exercise
Do These 5 Exercises to Prep for Ski and Snowboard Season
Man in dark wearing head lamp
Body Exercise
Run the Night: Tips to Keep You Running Safely
People slouching while using devices
Body Exercise
If You Have a Desk Job or a Cell Phone, Do These 7 Stretches
Seahawks fans showing their pride
Body Exercise
Seahawks’ Team Physicians Share Their Top 6 Tips for Staying Fit This Fall
A person stretching on a red yoga mat with their wheelchair nearby.
Body Exercise
This Is Why You Have Sore Muscles Two Days After You Work Out