Right as Rain by UW Medicine | Healthy living the PNW way

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Well Prevention

You Can’t Avoid Microplastics. Here’s What You Can Do

Everyone has encountered microplastics, but there are ways to limit your daily exposure.

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CPR 101: Everything You Need to Know to Help in an Emergency

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No A/C? No Problem — How to Stay Cool in the Summer Heat

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Does Mouth Taping Actually Help You Sleep Better?

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Featured Article

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Well Prevention

4 Tips to Protect Yourself From Wildfire Smoke

Hazy skies have returned to the PNW, so now is the time to brush up on how to keep yourself safe when the AQI goes up.

Body

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Is It Safe to Sleep With Earplugs Every Night?

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How to Exercise Safely When There Is Wildfire Smoke

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A Sleep Medicine Doctor on Which Sleepmaxxing Tips Actually Work

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How Eating More Leafy Greens Can Support Your Hormones

Healthy ideas delivered

Mind

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7 Tips to Get the Most Out of Your Therapy Sessions

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5 Ways to Deal With Your Anger in a Healthy Way

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Is It Safe to Use AI as Your Therapist?

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Your Perfectionism Might Be Harming Your Mental Health

Featured Article

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8 Ways to Get Outside in and Around Seattle This Summer

Take advantage of the warm weather and do something fun: jump in a lake, go for a trail run or just sit and read.

Life

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Is Travel Safe After the Hantavirus and Ebola Outbreaks?

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10 Top Tips for Staying Safe While Hiking Solo

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7 Things Men Can Do to Improve Their Fertility

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7 Ways to Support Your Transgender and Nonbinary Friends

Featured Article

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7 Tips to Make Sure You're Hungry, Not Just Bored or Stressed

Hunger cue or craving? How to know if your body needs fuel or your mind just wants comfort.

Well

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A Dermatologist’s Guide to Healthy Summer Skin

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Yes, Having On-Demand Virtual Care Really Is Helpful

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3 Reasons to Convince You Not to Go Barefoot This Summer

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8 Endometriosis Facts That Might Surprise You

Must Reads

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Body Exercise

Why It’s Important to Strengthen Your Ankles (and How)

Move aside leg day, it’s … ankle day?

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How Can Ear Seeds Help With Anxiety and Pain?

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What to Eat — and Not to Eat — to Avoid Getting Gout

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Is It Time for a Joint Replacement? Here’s How to Know

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Energy Drinks Have Gotten a Glow Up. Are They Healthier?

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So Your Sleep Routine Is Trash. Here's How to Fix It

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Top 5 Self‑Care Tips Every Caregiver Should Know

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Whole- or Low-Fat Dairy: Which Is Better for Your Health?

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5 Ways to Boost Your Energy Without Caffeine

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3 Ways to Take Care of Your Heart During the Holidays

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A Dermatologist’s Guide to Healthy Skin All Winter Long

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12 Winter PNW Vegetables to Try and Why They’re So Healthy

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Don’t Push Through the Winter Blues: 4 Tips to Help

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4 Ways to Stop the Spread of Antibiotic-Resistant Bacteria