Sad pregnant woman who needs support
Well Health
We Know a Lot More About COVID-19 and Pregnancy Now

There are steps you can take to keep yourself (and baby) safe from COVID-19 during pregnancy. 

Man relaxing and reading on couch with dog
Life Work
How to Take Breaks From Work That Are Actually Rejuvenating
Three friends watching a movie at home
Mind Well-being
Low-Effort Ways to Be Social During the Big Dark
A woman smiling at the beach on a rainy, chilly day.
Mind Mental Health
6 Ways to Reduce Suffering With Radical Acceptance

Find Care in Your Neighborhood

Make an appointment

Featured Article

Friends eating around a table
Body Healthy Weight
How to Ditch Diet Shame and Practice Competent Eating

A nutrition-centered practice without a weight-loss focus.

Body

All body
Woman doing a plank exercise on a yoga mat
Body Exercise
8 Bodyweight Exercises You Can Do Anywhere at Any Time
A photo of two people running on a trail
Body Exercise
Want to Up Your Running Game? Build Mental Strength
Man sleeping in bed
Body Rest
8 Ways for Shift Workers to Get Good Sleep
A group of women running through the forest
Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners
This is an employer brand advertisement about working for UW Medicine.

Healthy ideas delivered

Mind

All mind
Illustration of a man inside a head
Mind Mental Health
5 Common Myths About Being Admitted to a Psychiatric Hospital
A woman touches her face, looking in a mirror.
Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?
Person looking at their laptop
Mind Stress
6 Ways to Manage Your Stress During Election Season
Three lightbulbs, one lit, on a hazy blue and pink background.
Mind Mental Health
Electroconvulsive Therapy Is Not What You Think It Is

Featured Article

A calendar and planner
Life Relationships
4 Scripts to Use to Cancel Plans Without Being Rude

Sometimes you need to cancel plans to honor your own needs. Learn how to do so with grace.

Life

All life
A photo of a pregnant person sitting on a yoga mat
Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
A silhouetted human figure holds a flashlight in a dark, spooky forest.
Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie
A deflated gold balloon
Life Sex
Why Treating Erectile Dysfunction Could Save Your Life
pregnant woman on computer in shop
Life Parenthood
How Can You Overcome Your Anxiety About Giving Birth?

Featured Article

Woman listening to music
Mind Well-being
6 Ways to Cope With Feeling Sad When You’re Sick

Symptoms of the common cold and flu can also affect your mood. 

Well

All well
birth control pill pack on colorful background
Well Health
Why Birth Control Pills Can Help With Perimenopause
Illustration of woman with florals over chest
Well Prevention
Why More Black Women Need Mammograms
Illustration of yellow spiders on purple background
Well Health
Scared of Spiders? Here Are 6 Common Myths, Debunked
A photo of a woman on her bed with a cold
Well Health
3 Strange Facts About the Common Cold You Should Know

Must Reads

A photo of two people stretching before a run in Seattle
Body Exercise
6 Common Running Injuries (and What to Do About Them)

From shin splints to stress fractures, here’s what to know — and how to prevent — unexpected setbacks.

Woman sitting on bathroom floor next to toilet
Well Health
Is It Worth the Risk? 5 Ways to Avoid Getting Food Poisoning
Collage of blue clocks
Mind Well-being
How to Be at Peace with the Passage of Time — Not Scared of It
A hand holds a pretend heart with needles in it.
Well Health
This Is How COVID-19 Causes Lingering Heart Problems
illustration of lungs and stethescope
Well Health
Can a Common Asthma Medication Affect Mental Health?
Man sitting on bed, woman lying in bed
Life Sex
5 Questions to Ask If You're Having Problems with Sex
illustration of woman looking at sun and wind
Life Sex
7 Ways to Keep Your Sex Life Alive After Menopause
Three red heart balloons
Life Sex
How Trouble in Bed Could Mean Heart Disease
Woman in orange jacket walking her dog down a path
Well Health
Top 5 Tips for Dealing with Common Back Pain Problems
teenage girl looking at her phone
Life Parenthood
How Your Teen’s Medical Privacy Changes When They Turn 13
Man meditating in sunlight
Mind Mental Health
Can Hypnosis Help People Heal from Pain?
Illustration of a woman talking to her gynecologist
Well Prevention
Cervical Cancer Is Preventable. Why Is It Killing People?
Man hiking in the fog
Life Leisure
How the Concept of Friluftsliv Can Help You Get Outside
Illustration of a person's back and spine
Well Health
Is Your Low Back Pain Actually a Herniated Disk?