A illustration of a double helix DNA
Well Prevention
5 Ways Genetic Testing for Cancer Risk Can Save Your Life

Learning you’ve inherited cancer risk can be scary, but you can use the knowledge to take control of your health.  

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Life Leisure
8 Ways to Get Outside in and Around Seattle This Summer
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Life Relationships
Speech or Hearing Challenges? 4 Tips for Doctor Visits
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Well Health
What Hemorrhoids Actually Are — And 4 Ways to Find Relief

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Featured Article

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Mind Mental Health
The Pride in Friendship: How to Build Queer Community

Everyone needs strong, supportive friendships, but it can be challenging to find community.

Body

All body
A hand holds fries with ketchup.
Body Food
Are Ultra-Processed Foods Really That Bad for You?
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Body Exercise
8 Seattle-Area Trails to Reap the Health Benefits of Hiking
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Body Exercise
4 Tips to Get You Motivated to Exercise Again
Woman trail running with vest on
Body Exercise
Why Exercise Is Good for Your Brain and Mental Health
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Mind

All mind
A woman stands in the rain wearing a raincoat and smiling.
Mind Well-being
7 Small Ways to Find More Joy, Even in Stressful Times
A man and his dog stand on the beach facing the ocean.
Mind Mental Health
5 Ways to Make Life With Depression a Little Less Hard
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Mind Mental Health
6 Ways to Take Care of Your Mental Health As You Age
A photo of a woman laying on the ground surrounded by green foliage
Mind Well-being
4 Ways to Ground Yourself by Literally Feeling the Earth

Featured Article

A Black woman faces the camera.
Well Research
Why Do Black Women Have a Higher Uterine Fibroid Risk?

Reproductive justice is needed to end disparities in fibroid treatment.  

Life

All life
Annoyed woman putting her hand out
Life Relationships
From Crush to Cringe: How to Overcome 'the Ick'
Illustration of fertilization process for IVF
Life Parenthood
Thinking About Freezing Your Fertility? 5 Things to Consider
man putting laundry away
Life Leisure
6 Tips to Declutter Your Home and Help Your Mental Health
Couple cuddling while drinking coffee
Life Sex
7 Ways to Keep Your Sex Life Alive After Menopause

Featured Article

man with yellow objects swirling around him
Well Health
Is Testosterone Really That Important? Yes, and Here’s Why

Everything you’ve wanted to know about this sex hormone: from testing to treatments to modern-day myths.

Well

All well
A woman in a dark room holding her head.
Well Health
5 Harmful Concussion Myths to Get Out of Your Head
an illustration of a breast made from flowers against a purple background
Well Prevention
Do You Have Dense Breasts? Here’s What to Know
A photo of a man laying in a field of grass
Well Prevention
Why This Skin Cancer Hits Men Harder than Women
A woman lying in bed and holding her head from headache pain
Well Health
5 Common Headaches and What to Do About Them

Must Reads

An illustrations of a heart surrounded by weights for exercise.
Well Health
Is High Cholesterol Really as Bad as You've Been Told?

Plus, is abstaining from fatty foods the only way to lower cholesterol?

A pink and orange toy brain inside a fast food container.
Body Healthy Weight
Why Your Mental Health Matters More Than the Scale
Man back-flipping into a lake
Life Leisure
7 Tips for Staying Safe in the Water This Summer
Four women walking on a golf course
Body Exercise
Here Is How to Make Golf a Good Workout
Three lightbulbs, one lit, on a hazy blue and pink background.
Mind Mental Health
Electroconvulsive Therapy Is Not What You Think It Is
A photo of Tina Allsop standing outside
Well Stories
From Diagnosis to Recovery: A Patient’s Meningioma Story
A mom and her adult daughter hold mugs while sitting on a couch.
Life Relationships
6 Tips for Caring for an Aging Parent With Mental Illness
Woman running in the forest
Body Exercise
How to Increase Your Running Distance Without Getting Hurt
A middle aged woman sleeping in her bed
Well Prevention
How Getting Good Sleep in Midlife Could Prevent Dementia
Two women jogging on the beach
Body Exercise
5 Ways to Avoid Achy Joints at Any Age
Random letters covering a tabletop.
Life Relationships
How to Support a Loved One Diagnosed with Aphasia
layers of pink colors and designs
Well Health
The Truth About Body Fat? It's Not All the Same
A smiling older adult is surrounded by people of all ages at a Pride event.
Well Health
How LGBTQ+ People Can Age With Pride
Woman sitting with a foam roller
Body Exercise
From Foam Rolling to Sleep: How to Recover from a Workout