A woman lying in bed and holding her head from headache pain
Well Health
5 Common Headaches and What to Do About Them

Most headaches aren’t dangerous, but some can indicate an underlying medical issue.

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Mind Mental Health
5 Ways to Make Life With Depression a Little Less Hard
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Mind Mental Health
6 Ways to Take Care of Your Mental Health As You Age
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Body Food
Are Ultra-Processed Foods Really That Bad for You?

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Featured Article

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Well Health
Do You Know These 5 Warning Signs of Stroke?

Stroke has become more common in younger adults under age 49.

Body

All body
View from Tolmie Peak, Washington of an alpine lake and Mount Ranier
Body Exercise
8 Seattle Area Trails to Reap the Health Benefits of Hiking
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Body Exercise
4 Tips to Get You Motivated to Exercise Again
Woman trail running with vest on
Body Exercise
Why Exercise Is Good for Your Brain and Mental Health
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Body Healthy Weight
Why Your Mental Health Matters More Than the Scale
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Mind

All mind
A photo of a woman laying on the ground surrounded by green foliage
Mind Well-being
4 Ways to Ground Yourself by Literally Feeling the Earth
A woman stands in the kitchen holding a prescription pill bottle.
Mind Mental Health
Is the Anxiety Medication Lorazepam Safe to Take?
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Mind Mental Health
What Is Somatic Therapy Exactly — and Should You Try It?
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Mind Well-being
What Happens When You Have a Near-Death Experience?

Featured Article

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Mind Mental Health
8 Mental Health Terms You're Using Incorrectly

Terms like trigger and narcissism are often tossed around — what do they mean and why does it matter?

Life

All life
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Life Parenthood
Thinking About Freezing Your Fertility? 5 Things to Consider
man putting laundry away
Life Leisure
6 Tips to Declutter Your Home and Help Your Mental Health
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Life Sex
7 Ways to Keep Your Sex Life Alive After Menopause
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Life Relationships
What It Means to Be Asexual (And How to Talk About It)

Featured Article

A woman in an orange shirt.
Mind Mental Health
Yes, Menopause Impacts Mental Health. Here’s Why

No, you’re not just losing your sh*t — blame your hormones.

Well

All well
An illustrations of a heart surrounded by weights for exercise.
Well Health
Is High Cholesterol Really as Bad as You've Been Told?
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Well Health
5 Top Hysterectomy Surgery Myths to Stop Believing
Man doing a crossword puzzle at kitchen table
Well Prevention
Can Sudoku and Crosswords Improve Your Brain Health?
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Well Prevention
Why Stress Is Bad for Your Heart and How to Manage It

Must Reads

A closeup of beets and other veggies on a farmers market table.
Body Food
25 Seasonal PNW Fruits and Veggies You Should Try This Spring

Plus, find out if fresh produce is healthier than canned or frozen.

A photo of a woman eating from a takeout box
Body Food
Why You Should Sit Down to Eat, Even When You’re Busy
A woman lying in bed reaches for her phone alarm.
Body Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
A photograph of tampons.
Well Research
Should You Be Worried About Toxic Metals in Tampons?
Illustration of people walking
Body Food
Why ‘Fart Walks’ Are So Good for Your Health
A woman sitting on the beach with sunscreen on her face
Life Leisure
Is Sunscreen Bad for You? We Asked a Dermatologist
A woman holds a small fan up to her face.
Well Prevention
4 Health Hacks to Help You Beat the Next Heatwave
A photo of a man running along a mountain ledge
Well Prevention
These 4 Summer Injuries Keep the Emergency Room Busy
Man back-flipping into a lake
Life Leisure
7 Tips for Staying Safe in the Water This Summer
Four women walking on a golf course
Body Exercise
Here Is How to Make Golf a Good Workout
Three lightbulbs, one lit, on a hazy blue and pink background.
Mind Mental Health
Electroconvulsive Therapy Is Not What You Think It Is
A photo of Tina Allsop standing outside
Well Stories
From Diagnosis to Recovery: A Patient’s Meningioma Story
A mom and her adult daughter hold mugs while sitting on a couch.
Life Relationships
6 Tips for Caring for an Aging Parent With Mental Illness
Woman running in the forest
Body Exercise
How to Increase Your Running Distance Without Getting Hurt