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Well Prevention
5 Ways Genetic Testing for Cancer Risk Can Save Your Life

Learning you’ve inherited cancer risk can be scary, but you can use the knowledge to take control of your health.  

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Life Leisure
8 Ways to Get Outside in and Around Seattle This Summer
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Life Relationships
Speech or Hearing Challenges? 4 Tips for Doctor Visits
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Well Health
What Hemorrhoids Actually Are — And 4 Ways to Find Relief

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Featured Article

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Mind Mental Health
The Pride in Friendship: How to Build Queer Community

Everyone needs strong, supportive friendships, but it can be challenging to find community.

Body

All body
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Body Food
Are Ultra-Processed Foods Really That Bad for You?
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Body Exercise
8 Seattle-Area Trails to Reap the Health Benefits of Hiking
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Body Exercise
4 Tips to Get You Motivated to Exercise Again
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Body Exercise
Why Exercise Is Good for Your Brain and Mental Health
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Mind

All mind
A woman stands in the rain wearing a raincoat and smiling.
Mind Well-being
7 Small Ways to Find More Joy, Even in Stressful Times
A man and his dog stand on the beach facing the ocean.
Mind Mental Health
5 Ways to Make Life With Depression a Little Less Hard
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Mind Mental Health
6 Ways to Take Care of Your Mental Health As You Age
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Mind Well-being
4 Ways to Ground Yourself by Literally Feeling the Earth

Featured Article

A Black woman faces the camera.
Well Research
Why Do Black Women Have a Higher Uterine Fibroid Risk?

Reproductive justice is needed to end disparities in fibroid treatment.  

Life

All life
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Life Relationships
From Crush to Cringe: How to Overcome 'the Ick'
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Life Parenthood
Thinking About Freezing Your Fertility? 5 Things to Consider
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Life Leisure
6 Tips to Declutter Your Home and Help Your Mental Health
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Life Sex
7 Ways to Keep Your Sex Life Alive After Menopause

Featured Article

man with yellow objects swirling around him
Well Health
Is Testosterone Really That Important? Yes, and Here’s Why

Everything you’ve wanted to know about this sex hormone: from testing to treatments to modern-day myths.

Well

All well
A woman in a dark room holding her head.
Well Health
5 Harmful Concussion Myths to Get Out of Your Head
an illustration of a breast made from flowers against a purple background
Well Prevention
Do You Have Dense Breasts? Here’s What to Know
A photo of a man laying in a field of grass
Well Prevention
Why This Skin Cancer Hits Men Harder than Women
A woman lying in bed and holding her head from headache pain
Well Health
5 Common Headaches and What to Do About Them

Must Reads

An illustrations of a heart surrounded by weights for exercise.
Well Health
Is High Cholesterol Really as Bad as You've Been Told?

Plus, is abstaining from fatty foods the only way to lower cholesterol?

A pink and orange toy brain inside a fast food container.
Body Healthy Weight
Why Your Mental Health Matters More Than the Scale
A photo of two people stretching before a run in Seattle
Body Exercise
6 Common Running Injuries (and What to Do About Them)
birth control pill pack on colorful background
Well Health
Why Birth Control Pills Can Help With Perimenopause
A photo of a pregnant person sitting on a yoga mat
Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
A woman touches her face, looking in a mirror.
Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?
Person looking at their laptop
Mind Stress
6 Ways to Manage Your Stress During Election Season
Illustration of yellow spiders on purple background
Well Health
Scared of Spiders? Here Are 6 Common Myths, Debunked
A silhouetted human figure holds a flashlight in a dark, spooky forest.
Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie
Woman sitting on bathroom floor next to toilet
Well Health
Is It Worth the Risk? 5 Ways to Avoid Getting Food Poisoning
A photo of a woman on her bed with a cold
Well Health
3 Strange Facts About the Common Cold You Should Know
Mount Rainier at dusk
Well Prevention
These 3 Natural Disasters Could Hit the PNW. Are You Prepared?
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Life Sex
Why Treating Erectile Dysfunction Could Save Your Life
A spread of tinned fish, crackers and olives
Body Food
Tinned Fish Is Trending – Here’s Why and How to Jump In