Setting aside time to eat is better for digestion.
Colon cancer mostly affects older adults but is increasingly being diagnosed in younger people.
The Mediterranean Diet isn’t the only way to be healthy — and we shouldn’t be putting it on a pedestal.
A combination of simple and complex carbs keeps you fueled — without upsetting your stomach.
If you noticed this trendy new beverage at your grocery store and wondered if it’s actually healthy, you’re not alone.
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