A woman lying in bed and holding her head from headache pain
Well Health
5 Common Headaches and What to Do About Them

Most headaches aren’t dangerous, but some can indicate an underlying medical issue.

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Mind Mental Health
5 Ways to Make Life With Depression a Little Less Hard
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Mind Mental Health
6 Ways to Take Care of Your Mental Health As You Age
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Body Food
Are Ultra-Processed Foods Really That Bad for You?

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Featured Article

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Well Health
Do You Know These 5 Warning Signs of Stroke?

Stroke has become more common in younger adults under age 49.

Body

All body
View from Tolmie Peak, Washington of an alpine lake and Mount Ranier
Body Exercise
8 Seattle Area Trails to Reap the Health Benefits of Hiking
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Body Exercise
4 Tips to Get You Motivated to Exercise Again
Woman trail running with vest on
Body Exercise
Why Exercise Is Good for Your Brain and Mental Health
A pink and orange toy brain inside a fast food container.
Body Healthy Weight
Why Your Mental Health Matters More Than the Scale
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Mind

All mind
A photo of a woman laying on the ground surrounded by green foliage
Mind Well-being
4 Ways to Ground Yourself by Literally Feeling the Earth
A woman stands in the kitchen holding a prescription pill bottle.
Mind Mental Health
Is the Anxiety Medication Lorazepam Safe to Take?
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Mind Mental Health
What Is Somatic Therapy Exactly — and Should You Try It?
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Mind Well-being
What Happens When You Have a Near-Death Experience?

Featured Article

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Mind Mental Health
8 Mental Health Terms You're Using Incorrectly

Terms like trigger and narcissism are often tossed around — what do they mean and why does it matter?

Life

All life
Illustration of fertilization process for IVF
Life Parenthood
Thinking About Freezing Your Fertility? 5 Things to Consider
man putting laundry away
Life Leisure
6 Tips to Declutter Your Home and Help Your Mental Health
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Life Sex
7 Ways to Keep Your Sex Life Alive After Menopause
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Life Relationships
What It Means to Be Asexual (And How to Talk About It)

Featured Article

A woman in an orange shirt.
Mind Mental Health
Yes, Menopause Impacts Mental Health. Here’s Why

No, you’re not just losing your sh*t — blame your hormones.

Well

All well
An illustrations of a heart surrounded by weights for exercise.
Well Health
Is High Cholesterol Really as Bad as You've Been Told?
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Well Health
5 Top Hysterectomy Surgery Myths to Stop Believing
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Well Prevention
Can Sudoku and Crosswords Improve Your Brain Health?
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Well Prevention
Why Stress Is Bad for Your Heart and How to Manage It

Must Reads

A closeup of beets and other veggies on a farmers market table.
Body Food
25 Seasonal PNW Fruits and Veggies You Should Try This Spring

Plus, find out if fresh produce is healthier than canned or frozen.

A photo of a woman eating from a takeout box
Body Food
Why You Should Sit Down to Eat, Even When You’re Busy
A photo of two people running on a trail
Body Exercise
Want to Up Your Running Game? Build Mental Strength
Three friends watching a movie at home
Mind Well-being
Low-Effort Ways to Be Social During the Big Dark
Man sleeping in bed
Body Rest
8 Ways for Shift Workers to Get Good Sleep
Illustration of a man inside a head
Mind Mental Health
5 Common Myths About Being Admitted to a Psychiatric Hospital
Woman doing a plank exercise on a yoga mat
Body Exercise
8 Bodyweight Exercises You Can Do Anywhere at Any Time
A group of women running through the forest
Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners
A photo of two people stretching before a run in Seattle
Body Exercise
6 Common Running Injuries (and What to Do About Them)
birth control pill pack on colorful background
Well Health
Why Birth Control Pills Can Help With Perimenopause
A photo of a pregnant person sitting on a yoga mat
Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
A woman touches her face, looking in a mirror.
Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?
Person looking at their laptop
Mind Stress
6 Ways to Manage Your Stress During Election Season
Illustration of yellow spiders on purple background
Well Health
Scared of Spiders? Here Are 6 Common Myths, Debunked