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Well Prevention
What to Know About Breast Density and Your Breast Cancer Risk

Washington’s breast density notification law affects around half of women. Here’s what you should know for your next mammogram.

pelvic floor therapy
Well Health
Surprising Reasons You May Need Pelvic Floor Therapy
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Well Prevention
Why Chronic Yeast Infections Occur and How to Deal
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Well Health
How to Know if You’re in Perimenopause

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Body Exercise
How to Build Core Strength — and Why It’s Important
Body Exercise
5 Easy Tips for Starting a New Exercise Routine in 2022
Body Food
Ate Too Much? 5 Ways to Ease a Tight, Bloated Stomach
Body Exercise
Do You Really Need 10,000 Steps Each Day to Be Healthy?
Body Rest
Do Wake-Up Lights Actually Work?
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Mind Mental Health
Why Are People in Seattle So Anxious?
Mind Mental Health
How to Boost Your Mood During the Big Dark
Mind Mental Health
Can Magic Mushrooms Help Ease Anxiety and Depression?
Mind Mental Health
What to Say (and Not to Say) to Someone with Anxiety
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Mind Well-being
How to Ditch Bad Habits and Build New Ones
Life Leisure
Health Benefits of Laughter — and 4 Ways to Laugh More
Life Relationships
Thaw the Seattle Freeze With 4 Tips for Making Friends
Life Relationships
How Couples Therapy Can Strengthen Your Relationship
Life Sex
What Women Need to Know About HIV
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Life
Dry January: Is Giving Up Alcohol for a Month Worth It?
Well Health
Menopause Weight Gain Is Common. Here’s How to Avoid It
Well Health
What Is Your Pelvic Floor and Why Should You Care?
Well Prevention
Omicron Testing FAQ: What Test to Use When, How and Why
Well Health
Want to Break Out of the Blues? Try Something New

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Well Prevention
Meet Respiratory Syncytial Virus, a Common Illness You’ve Never Heard Of
Well Health
Yes, It’s Possible to Get Dementia Young
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Can Exercise Boost Your Immune System?
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8 Ways to Treat Body Acne, According to a Dermatologist
Well Prevention
Over 45? New Rules Say It’s Time to Screen for Colon Cancer
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How to Manage COVID-19 Anxiety After You’re Vaccinated
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Iron 101: Sources, Supplements, Anemia and Overload
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Why You Should Never Abruptly Stop Taking an SSRI
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What’s OK (and What’s Not) After Your COVID-19 Vaccine
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Can a Stroke Cause Depression?
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