Bottle of vegetable oil against blue background
Body Food
Are Seed Oils Bad for You? Here’s What to Know

Spoiler: They’re generally safe to consume (and good for you, too). 

A illustration of a double helix DNA
Well Prevention
5 Ways Genetic Testing for Cancer Risk Can Save Your Life
People swimming from a dock in a lake in summer
Life Leisure
8 Ways to Get Outside in and Around Seattle This Summer
An illustration of two people talking, one with tangled string in their head and one with untangled string.
Life Relationships
Speech or Hearing Challenges? 4 Tips for Doctor Visits

Find Care in Your Neighborhood

Make an appointment

Featured Article

A photo of three people at a Pride parade
Mind Mental Health
The Pride in Friendship: How to Build Queer Community

Everyone needs strong, supportive friendships, but it can be challenging to find community.

Body

All body
A hand holds fries with ketchup.
Body Food
Are Ultra-Processed Foods Really That Bad for You?
View from Tolmie Peak, Washington of an alpine lake and Mount Ranier
Body Exercise
8 Seattle-Area Trails to Reap the Health Benefits of Hiking
A photo of a woman stretching outside in front of a staircase surrounded by green foliage
Body Exercise
4 Tips to Get You Motivated to Exercise Again
Woman trail running with vest on
Body Exercise
Why Exercise Is Good for Your Brain and Mental Health
This is an employer brand advertisement about working for UW Medicine.

Healthy ideas delivered

Mind

All mind
A woman stands in the rain wearing a raincoat and smiling.
Mind Well-being
7 Small Ways to Find More Joy, Even in Stressful Times
A man and his dog stand on the beach facing the ocean.
Mind Mental Health
5 Ways to Make Life With Depression a Little Less Hard
people playing cards around a campfire
Mind Mental Health
6 Ways to Take Care of Your Mental Health As You Age
A photo of a woman laying on the ground surrounded by green foliage
Mind Well-being
4 Ways to Ground Yourself by Literally Feeling the Earth

Featured Article

A Black woman faces the camera.
Well Research
Why Do Black Women Have a Higher Uterine Fibroid Risk?

Reproductive justice is needed to end disparities in fibroid treatment.  

Life

All life
Annoyed woman putting her hand out
Life Relationships
From Crush to Cringe: How to Overcome 'the Ick'
Illustration of fertilization process for IVF
Life Parenthood
Thinking About Freezing Your Fertility? 5 Things to Consider
man putting laundry away
Life Leisure
6 Tips to Declutter Your Home and Help Your Mental Health
Couple cuddling while drinking coffee
Life Sex
7 Ways to Keep Your Sex Life Alive After Menopause

Featured Article

man with yellow objects swirling around him
Well Health
Is Testosterone Really That Important? Yes, and Here’s Why

Everything you’ve wanted to know about this sex hormone: from testing to treatments to modern-day myths.

Well

All well
Illustration of a roll of toilet paper and flowers
Well Health
What Hemorrhoids Actually Are — And 4 Ways to Find Relief
A woman in a dark room holding her head.
Well Health
5 Harmful Concussion Myths to Get Out of Your Head
an illustration of a breast made from flowers against a purple background
Well Prevention
Do You Have Dense Breasts? Here’s What to Know
A photo of a man laying in a field of grass
Well Prevention
Why This Skin Cancer Hits Men Harder than Women

Must Reads

A woman lying in bed and holding her head from headache pain
Well Health
5 Common Headaches and What to Do About Them

Most headaches aren’t dangerous, but some can indicate an underlying medical issue.

An illustrations of a heart surrounded by weights for exercise.
Well Health
Is High Cholesterol Really as Bad as You've Been Told?
A group of women running through the forest
Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners
A photo of two people stretching before a run in Seattle
Body Exercise
6 Common Running Injuries (and What to Do About Them)
birth control pill pack on colorful background
Well Health
Why Birth Control Pills Can Help With Perimenopause
A photo of a pregnant person sitting on a yoga mat
Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
A woman touches her face, looking in a mirror.
Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?
Person looking at their laptop
Mind Stress
6 Ways to Manage Your Stress During Election Season
Illustration of yellow spiders on purple background
Well Health
Scared of Spiders? Here Are 6 Common Myths, Debunked
A silhouetted human figure holds a flashlight in a dark, spooky forest.
Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie
Woman sitting on bathroom floor next to toilet
Well Health
Is It Worth the Risk? 5 Ways to Avoid Getting Food Poisoning
A photo of a woman on her bed with a cold
Well Health
3 Strange Facts About the Common Cold You Should Know
Mount Rainier at dusk
Well Prevention
These 3 Natural Disasters Could Hit the PNW. Are You Prepared?
A deflated gold balloon
Life Sex
Why Treating Erectile Dysfunction Could Save Your Life