pelvic floor therapy
Well Health
Surprising Reasons You May Need Pelvic Floor Therapy

Pelvic health therapy isn’t just for after giving birth. It could help relieve painful sex, leaky bladder and more.

pelvic floor therapy
Well Health
Surprising Reasons You May Need Pelvic Floor Therapy
Woman in discomfort
Well Prevention
Why Chronic Yeast Infections Occur and How to Deal
A woman looks thoughtful against a bright yellow background.
Well Health
How to Know if You’re in Perimenopause

Find Care in Your Neighborhood

Make an appointment
An illustration of a woman doing a side plank in her apartment.
Body Exercise
How to Build Core Strength — and Why It’s Important
Body Exercise
5 Easy Tips for Starting a New Exercise Routine in 2022
Body Food
Ate Too Much? 5 Ways to Ease a Tight, Bloated Stomach
Body Exercise
Do You Really Need 10,000 Steps Each Day to Be Healthy?
Body Rest
Do Wake-Up Lights Actually Work?
Photo of thermometer and hot tea.

Don't forget the flu

SCHEDULE YOUR SHOT

Healthy ideas delivered

Mind Mental Health
Why Are People in Seattle So Anxious?
Mind Mental Health
How to Boost Your Mood During the Big Dark
Mind Mental Health
Can Magic Mushrooms Help Ease Anxiety and Depression?
Mind Mental Health
What to Say (and Not to Say) to Someone with Anxiety
Woman works on a laptop
Mind Well-being
How to Ditch Bad Habits and Build New Ones
Life Leisure
Health Benefits of Laughter — and 4 Ways to Laugh More
Life Relationships
Thaw the Seattle Freeze With 4 Tips for Making Friends
Life Relationships
How Couples Therapy Can Strengthen Your Relationship
Life Sex
What Women Need to Know About HIV
a young woman holding a water bottle and smiling
Life
Dry January: Is Giving Up Alcohol for a Month Worth It?
Well Prevention
What to Know About Breast Density and Your Breast Cancer Risk
Well Health
Menopause Weight Gain Is Common. Here’s How to Avoid It
Well Health
What Is Your Pelvic Floor and Why Should You Care?
Well Prevention
Omicron Testing FAQ: What Test to Use When, How and Why

Must Reads

woman walking
Well Health
Want to Break Out of the Blues? Try Something New
Well Prevention
Meet Respiratory Syncytial Virus, a Common Illness You’ve Never Heard Of
Body Exercise
What Are Electrolytes and Why Do You Need Them?
Well Prevention
What You Need to Know About Vaginitis
Mind Well-being
Socializing Post-Pandemic: It’s OK to Say No
Body Rest
Why Does the Sun Make You Sleepy?
Well Health
4 Myths About Having Kids in Your 30s and 40s Debunked
Mind Mental Health
What to Say (and Not Say) to Someone With Depression
Life Work
How to Build a Better Work-Life Balance
Well
Why You Should Wear Sunscreen Daily
Body Exercise
How Fitness Trackers Can Boost Your Health
Life Leisure
Why Do We Love True Crime?
Well Health
Should You Post That Vaccination Card Selfie?
Mind Stress
How to Build Resilience as a Queer Person