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Well Prevention
3 Top Tips To Get Through Pacific Northwest Allergy Season

It’s impossible to control the pollen count, but you can manage your allergy symptoms.

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Mind Mental Health
Intrusive Thoughts: What Do They Actually Mean?
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Mind Stress
6 Ways Stress Hurts Your Health — and What to Do About It
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Mind Well-being
Here’s Why Listening to Music Boosts Your Mood

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Featured Article

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Well Health
Yes, Allergies Can Change Over Time. Here’s Why

Body

All body
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Body Exercise
5 Reasons Why Rucking Is More Than a New Fitness Trend
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Body Food
7 Salt Myths You’ve Probably Heard, Debunked
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Body Healthy Weight
Weight Loss Drugs: Can They Help You Quiet Food Noise?
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Body Food
7 Tips to Make Sure You're Hungry, Not Just Bored or Stressed
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Mind

All mind
Two people stand on a dock after a cold plunge in a lake.
Mind Stress
Can Vagus Nerve Stimulation Reduce Your Stress Levels?
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Mind Well-being
How to Be at Peace with the Passage of Time — Not Scared of It
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Mind Mental Health
Can Hypnosis Help People Heal from Pain?
A woman laughs after falling off a skateboard.
Mind Well-being
How to Celebrate Your Failures and Why You Should

Featured Article

A woman sits on a yoga mat breathing deeply and relaxing.
Mind Stress
This Is Why Deep Breathing Makes You Feel so Chill

Life

All life
A photo of a hand holding birth control pills
Life Sex
Opill: The First Over-The-Counter Birth Control Is Here
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Life Sex
7 Ways to Keep Your Sex Life Alive After Menopause
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Life Sex
5 Questions to Ask If You're Having Problems with Sex
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Life Sex
How Trouble in Bed Could Mean Heart Disease

Featured Article

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Mind Stress
6 Ways to Cope With Chronic Stress

Well

All well
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Well Prevention
8 Things You Might Not Know About Rabies
A Black woman faces the camera.
Well Research
Why Do Black Women Have a Higher Uterine Fibroid Risk?
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Well Stories
Rapping About Brain Cancer: One Survivor’s Journey
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Well Prevention
Under 50? You Need to Think About Colon Cancer, Too

Must Reads

A pregnant woman eats a donut.
Body Food
Why You Should Avoid Fast Food During Pregnancy
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Well Stories
She Was Diagnosed with Stage 4 Colorectal Cancer at Age 38
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Life Work
Narcissistic Boss? Try These 5 Effective Ways to Cope
A woman reading next to a fire
Well Health
What Happens to Your Body During a Hot Flash?
Woman feeling stressed
Well Health
Common Thyroid Issues That Can Look Like Menopause
An illustration of hip muscles and bones with flowers.
Body Exercise
What Are Hip Flexors and Why Do They Hurt?
kids in sleeping bags with one plugging her nose
Life Parenthood
How to Help Your Kid Navigate the "Stinky Years"
Woman sitting at desk
Body Exercise
3 Easy Ways to Sit Less, Move More and Feel Better
Illustration of PT and surgery
Well Health
What Is More Effective, Surgery or Physical Therapy?
An illustration of multicolored lungs
Well Prevention
Why Are More Millennial Women Getting Lung Cancer?
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Well Health
4 Need to Know Things About HIPAA and Medical Privacy
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Life Relationships
4 Scripts to Use to Cancel Plans Without Being Rude
In the dark, a creepy hand reaches out from under a bed.
Body Rest
Tired of Having Nightmares? 6 Tips to Prevent Them
Woman reads her hospital bill
Well Health
4 Facts to Know About Your Hospital Bill to Save Money